The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improve...

The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improve...

The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improve...

The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improve...

The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improve...

The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improve...

The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improve...

The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improve...

The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improve...

The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improve...

Christina prioritizes intentional movement and flow in her challenging but rewarding Forme Method class. High repetitions (lots and lots and lots) and layered choreography to truly fatigue muscle groups are part of her signature style. You'll leave happy!

The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improve...

Audrey explores challenging movements combined with composure and fluidity within her class. As a dancer she loves to focus on postural alignment and mind-body intuitiveness. Her 60 minute Forme Method class will have you shaking and sweating. Embrace the shake and don't forget to breathe!

A Connecticut native, Dana started as a client at FORME and fell in love with the barre based exercise immediately. She was an avid Pilates client, but changed her focus after becoming extremely impressed with the rapid and noticeable results the FORME Method was giving her. Inspired by the stren...

Michelle was live from Nantucket but hit technical difficulties and the class starts at straight arm plank. Be sure to take your leg lifts before you start this one. Props: Ball and light weights (1-3 lbs).

A former Rockette, Melissa (aka Helga) knows how to choreograph AND keep your mind occupied with her nicknames and smart humor. The time will fly by in this engaging yet challenging hour of Forme Method. Thoughtful and intense sequences are paired with recovery stretching so you can elongate and ...

A former Rockette, Melissa (aka Helga) knows how to choreograph AND keep your mind occupied with her nicknames and smart humor. The time will fly by in this engaging yet challenging hour of Forme Method. Thoughtful and intense sequences are paired with recovery stretching so you can elongate and ...

Audrey explores challenging movements combined with composure and fluidity within her class. As a dancer she loves to focus on postural alignment and mind-body intuitiveness. Her 60 minute Forme Method class will have you shaking and sweating. Embrace the shake and don't forget to breathe!

Tyler Ingram was born in New York City and received his training on full scholarship from the School of American Ballet, as well as The San Francisco Ballet School. Tyler began his professional career with New York City Ballet, and then went on to become a founding member of Miami City Ballet un...

A Connecticut native, Dana started as a client at FORME and fell in love with the barre based exercise immediately. She was an avid Pilates client, but changed her focus after becoming extremely impressed with the rapid and noticeable results the FORME Method was giving her. Inspired by the stren...

Props: Playground Ball, Light Weights, Towel/Pillow/Alignmat

Props: block needed, light weights, Alignmats/Pillow

Props: Ball, Weights, Resistance Band

Audrey explores challenging movements combined with composure and fluidity within her class. As a dancer she loves to focus on postural alignment and mind-body intuitiveness. Her 60 minute Forme Method class will have you shaking and sweating. Embrace the shake and don't forget to breathe!

Props: Ball, weights, bands

Prop: Weights, Ball, Alignmats

Props: Ball, Block Alignmats

Props: Ball, Alignmat, Optional Resistance Band

Props: Ball, Weights, Long Alignmat (or pillow)

Props: Light Weights

Props: Ball, Weights, Band (optional), Alignmat (or pillow)

Alignmat, Weights, Resistance Band (optional)

Forme Method with Dana in New Canaan!

Tyler and Mabel's ZOOM from Greenwich on 10.21

Rise and shine with Dana at the barre in Greenwich!

Rise and Shine with Audrey at the barre in Greenwich!

Christina is live from Greenwich!

Props: playground ball, weights (1-3 lbs),

Susannah's at the barre in Greenwich!

Props: Resistance band, ball, Alignmat or small pillow

Props: Ball, Weights (1-3 lbs), Alignmat

Props: Weights (1-3 lbs), and Ball (optional)

Weights (1-3 lbs), resistance band OR ankle weights, long Alignmat
You can also take the whole class with no props!

Contact [email protected] for any prop orders! We sell everything we use in class.

Linda and Christina are live from Greenwich! Weights (1-3 lbs), ball, and weighted ankle bands are what you need. You can also take the whole class with no props!

Contact [email protected] for any prop orders! We sell everything we use in class.

Join Zoom Meeting
https://zoom.us/j/3453450007?pwd=dkdFNDkvcWF4MThKV3hTVEk1bzFVdz09

Meeting ID: 345 345 0007
Password: 101010

A wonderful foray into what goodness can happen when mind and body are wonderfully paired.

You'll leave Linda's barre class feeling refreshed, renewed and electric.

You cannot watch this class here. You must watch this class using this Meeting ID and Password though Zoom:
https://zoom.us/j/3453450007?pwd=NjRMU2NaWGZaUENwMjZkVmNZa2VIUT09

Meeting ID: 345 345 0007
Password: 899001

Usher in your Thursday with a full body barre class with Dana the fierce.

You cannot watch this class here, but must watch using this Meeting ID and Password on Zoom:
https://zoom.us/j/3453450007?pwd=NjRMU2NaWGZaUENwMjZkVmNZa2VIUT09

Meeting ID: 345 345 0007
Password: 899001

An invigorating barre experience with Dana the fierce.

Come live the barre dream with Susannah.

Let Linda lead you to your barre bliss.

You cannot watch this class here, but must use this Meeting ID, Passcode and link through Zoom:
Meeting ID: 345 345 0007
Passcode: 101777
https://zoom.us/j/3453450007?pwd=WnNheXBwOW8zL21lc2RSclE4RUZldz09

Susannah's joined by Dana in this 60-minute Forme Method class! Light Weights, Alignmat (or pillow), Ankle/Wrist weights / resistance band optional for seatwork

Get it done with the divine Dana and her partner in crime, Gina!

Come experience the amazing barre stylings of the amazing Susannah.
Christina's by her side.

You cannot watch this class here, but must use this Meeting ID, Passcode and link through Zoom:
Meeting ID: 345 345 0007
Passcode: 200001
https://zoom.us/j/3453450007?pwd=Tk9FOEtrNW9XdGRya1VsNGJmeWpXUT09

Challenge and transform with the illustrious Susannah.

Just like her name, you'll have a beautiful barre experience with Belle.

Put yourself through your ultimate barre paces with Audrey the superb.

Props: Long Alignmat, Resistance Band (if you don't have one, email us!), light weights, ball (if you don't have one, email us!)

Linda will rock your barre world. You've been warned.

Light weights, Alignmat, yoga block

She's the genuine article: Dana the fierce. Joined by Gina, for an energized class that will keep you on your toes.

Ball, Weights, Alignment, Ankle Weights or Resistance Band

Susannah and Luz join forces for a Forme Method signature class. Light weights, ball, and Alignmat.

Props: Ball, Weights, Long or Short Alignmat

Props: Ball, Weights, Long Alignmat. Most importantly: You need yourself.

Props: Ball and Weights

Susannah teaches a beautiful Forme Method class, joined by Christina!

Props: Ball, Weights, Long Alignmat

Props: Ball, Weights, and Alignmat

Let Linda usher you into the world of barre possibilities.

Props: Light Weights, Ball, Alignmat, Optional Resistance Band for Seatwork

Susannah teaches a phenomenal Forme Method signature class - prepare to work!

Props: Weights, Ball, Alignmat, Resistance Band (optional)

Classic, 60-minute Forme Method targets the entire body with both lengthening and strengthening exercises.

Forme Barre is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/3453450007?pwd=ckI1Skx3cjJsWVhJdU9sTHEzb0pIdz09
Meeting ID: 345 345 0007
Passcode: 123321

The dynamic duo are back! Lauren and Dana will lift your spirit, as well as your der·ri·ère.

Some things are just worth waiting for, and oh so good. Welcome back Monica!

Susannah, Luz and Christina have some fun in a morning Forme Method class! Props: Playground ball, light weights

Susannah and Luz'z ZOOM from Monday, 2.8

Please pardon the recording quality - the ZOOM encoder is not as we would like it!

Props: Playground Ball, Light Weights

Under the premier guidance of Christina, you'll emerge a new you: refreshed, revitalized, and exuding radiance.

Susan teaches a classic Forme Method class! Yoga block, light weights, Alignmat.

Susannah teaches a Forme Method extraordinaire with Luz by her side!

The Ponce de Leon of Forme, Linda helps restore you to your most youthful self.

Light weights, Ball, Alignmat, and optional ankle weights!

You cannot watch this class here, but must use this Meeting ID, Passcode and link through Zoom:
https://zoom.us/j/3453450007?pwd=OTMxVXRBcnNKK05COFM5cjV6Nzgwdz09
Meeting ID: 345 345 0007
Passcode: 100001

Melissa is back and guest teaching for the week! Join her live from New Canaan for a memorable Forme Method class!

Join Susan live from New Canaan for a dynamic Forme Method class.

Always a delight, always challenging, consistency personified, all hail the Susannah.

Melissa has been sorely missed, so don't miss it when she teaches the method like only she can!

Talk about joie de vi·vre, Melissa's boundless energy and elation translate to one heck of a class! Have at it!

You won't like her for an hour, and then you'll absolutely love her when the hour resolves.

Ball, Resistance Band, Light Weights, Alignmat

Luminescent as always, thank you Luz for lighting the way: A torch of a workout.

Susannah is joined by Luz for a Forme Method masterpiece.

You cannot watch this class here, but must use this Link, Meeting ID, and Passcode through Zoom:
https://zoom.us/j/3453450007?pwd=SjdmSE5OZHpMVkxRSllGQmZqV200Zz09
Meeting ID: 345 345 0007
Passcode: 223322

Can you feel the dance in the workout? Small wonder...Audrey injects the muse of dance into the workout.

Raquel the alchemist. She takes all the elements and puts you through them, and you do indeed feel golden at the outset.

Tyler and Mabel are live from New Canaan, ZOOMING Forme Method. Props: Ball, Weights, Long Alignmat

Christina teaches a 60-minute Forme Method class. Props: Light weights, Resistance Band, Ball, Long or Short Alignmat.

Lots of resistance band work here - you can easily follow along without one. But if you'd like to purchase one, send us an email!
[email protected]
All of our props are for sale.

Props: Ball, Light Weights, Weighted Band (for seat work)

These angelic agents of wellness talk the walk and walk the talk. Let the blessings begin!

Hark the herald angels sing, Susannah the fitness king!

Joy to the world, Linda is here!!

You cannot watch this class here, but must use this Link, Meeting ID, and Passcode and link through Zoom:
Link: https://zoom.us/j/3453450007?pwd=cTNiOTJuMFQ3OXVkUzdHZmkreWlHdz09
Meeting ID: 345 345 0007
Passcode: 123123

An elevated ode, a lyrical event, Sus's Forme class, was simply heaven sent.

What alchemy does the Argentine artificer of oomph offer? Light the day with Luz!

You

She's back! She's the calm and the storm, the length and the strength, the martinet and the nurturing sage.

Props: Wrist/Ankle Weights, Light Weights, Ball, and long Alignmat.

Christina teaches a challenging Forme Method class - resistance band, ball, light weights and Alignmat are the props d'jour.

Luz teaches a multi-level Forme class, complete with standing seat work and minimal equipment needed! Christina joins her.

Resistance band, ball, and light weights (1-3 lbs) are props d'jour. Extra weight work shows up in sets 1 and 2 of thigh, so maybe try a slightly heavier set for this!

You cannot watch this class here, but must use this Link, Meeting ID, and Passcode in Zoom:
https://zoom.us/j/3453450007?pwd=azd2TFV6R2lodllXZm9NekhlWDUzUT09
Meeting ID: 345 345 0007
Passcode: 886655

You cannot watch this class here, but must use this Link, Meeting ID, and Passcode in Zoom:
https://zoom.us/j/3453450007?pwd=Z3JORzk4cWFkMldXVTl1QzNyMjFpdz09
Meeting ID: 345 345 0007
Passcode: 134901

Christina and Raquel co-teach - you'll need light weights, an Alignmat, and ball.

You cannot watch this class here, but must use this Link, Meeting ID, and Passcode in Zoom:
https://zoom.us/j/3453450007?pwd=Z3JORzk4cWFkMldXVTl1QzNyMjFpdz09
Meeting ID: 345 345 0007
Passcode: 134901

Dana teaches a dynamic Forme Method class with wrist weights (optional), a ball, and a long Alignmat.

Kristy teaches a vibrant Forme Method class - light hand weights, a ball, and a short Alignmat.

To take this class through Zoom you must use this Link, Meeting ID, and Passcode in Zoom:
https://zoom.us/j/3453450007?pwd=cFFlUnNiTDZqNEhiZ3V0Y2c4aWVXdz09
Meeting ID: 345 345 0007
Passcode: 030304

Props: Weights, Ball, Short Alignmat or low back prop

To take this class through Zoom you must use this Link, Meeting ID, and Passcode in Zoom:
Topic: Forme Method with Tyler and Mabel at 9:30 a.m.
https://zoom.us/j/3453450007?pwd=cFFlUnNiTDZqNEhiZ3V0Y2c4aWVXdz09
Meeting ID: 345 345 0007
Passcode: 030304

Easy prop day with Susan! Just weights, ball and long Alignmat needed.

Lots of weight work in this 60-minute Forme Method class with Susannah and Luz!

Props: Ball, Light Weights, and long Alignmat

Weights, an alignmat, a circular resistance band, and good heaping of oomph will get you through this extravaganza of fitness with Susannah.

To take this class through Zoom you must use this Link, Meeting ID, and Passcode in Zoom:
https://zoom.us/j/3453450007?pwd=K2ZKSW41NkpBYWdOSytnUGw2ZmlUQT09
Meeting ID: 345 345 0007
Passcode: 481216

To take this class through Zoom you must use this Link, Meeting ID, and Passcode in Zoom:
https://zoom.us/j/3453450007?pwd=K2ZKSW41NkpBYWdOSytnUGw2ZmlUQT09
Meeting ID: 345 345 0007
Passcode: 481216

Forme Method with Linda 5.19 at 8:30 a.m.

Forme Method with Mabel and Tyler on 5.22 at 9:30 a.m.

https://zoom.us/j/3453450007?pwd=K2ZKSW41NkpBYWdOSytnUGw2ZmlUQT09
Meeting ID: 345 345 0007
Passcode: 481216

To take this class through Zoom you must use this Link, Meeting ID, and Passcode in Zoom:
https://zoom.us/j/3453450007?pwd=cFFlUnNiTDZqNEhiZ3V0Y2c4aWVXdz09
Meeting ID: 345 345 0007
Passcode: 030304
If you have a yoga block, please have it handy, or a large phone book will suffice.

To take this class through Zoom you must use this Link, Meeting ID, and Passcode in Zoom:
https://zoom.us/j/3453450007?pwd=cFFlUnNiTDZqNEhiZ3V0Y2c4aWVXdz09
Meeting ID: 345 345 0007
Passcode: 030304

To take this class through Zoom you must use this Link, Meeting ID, and Passcode in Zoom:
https://zoom.us/j/3453450007?pwd=cFFlUnNiTDZqNEhiZ3V0Y2c4aWVXdz09
Meeting ID: 345 345 0007
Passcode: 030304

To take this class through Zoom you must use this Link, Meeting ID, and Passcode in Zoom:
https://zoom.us/j/3453450007?pwd=cFFlUnNiTDZqNEhiZ3V0Y2c4aWVXdz09
Meeting ID: 345 345 0007
Passcode: 030304

https://zoom.us/j/3453450007?pwd=N3ZlS3p1Wmdzd0UweXhMSDNUTFpaUT09
Meeting ID: 345 345 0007
Passcode: 113355

https://zoom.us/j/3453450007?pwd=N3ZlS3p1Wmdzd0UweXhMSDNUTFpaUT09
Meeting ID: 345 345 0007
Passcode: 113355

https://zoom.us/j/3453450007?pwd=N3ZlS3p1Wmdzd0UweXhMSDNUTFpaUT09
Meeting ID: 345 345 0007
Passcode: 113355

https://zoom.us/j/3453450007?pwd=N3ZlS3p1Wmdzd0UweXhMSDNUTFpaUT09
Meeting ID: 345 345 0007
Passcode: 113355

You can attend as a zoom meeting by using this link, ID and Passcode:
https://zoom.us/j/3453450007?pwd=N3ZlS3p1Wmdzd0UweXhMSDNUTFpaUT09
Meeting ID: 345 345 0007
Passcode: 113355

Props: Ball, Weights, Alignmat, Block, Band/Ankleweights

If you don't have a block, Linda thinks you still have a phonebook at home LOL

Props: Weights, Ball, Long Alignmat

Information for tomorrow's Zoom:
https://zoom.us/j/3453450007?pwd=N3ZlS3p1Wmdzd0UweXhMSDNUTFpaUT09
Meeting ID: 345 345 0007
Passcode: 113355

https://zoom.us/j/3453450007?pwd=ZE1jTVJMSGNIOTBIOGlPOEZhU3IrZz09
Meeting ID: 345 345 0007
Passcode: 118800

Forme Method Zoom/Live with Mabel
Time: Jul 17, 2021 9:30 AM Eastern Time (US and Canada)
https://zoom.us/j/3453450007?pwd=ZE1jTVJMSGNIOTBIOGlPOEZhU3IrZz09
Meeting ID: 345 345 0007
Passcode: 118800

Forme Barre is inviting you to a scheduled Zoom meeting.

This class can be joined Live, or as a Zoom event using the link, ID and Passcode below:
https://us06web.zoom.us/j/3453450007?pwd=ZE1jTVJMSGNIOTBIOGlPOEZhU3IrZz09
Meeting ID: 345 345 0007
Passcode: 118800

This class can be joined Live, or as a Zoom event using the link, ID and Passcode below:
https://us06web.zoom.us/j/3453450007?pwd=ZE1jTVJMSGNIOTBIOGlPOEZhU3IrZz09
Meeting ID: 345 345 0007
Passcode: 118800

This class can be attended through Zoom using the information below, or attended as a Live event by clicking on the event.

Link: https://us06web.zoom.us/j/3453450007?pwd=SnhEUTI5TnBHU2N6M2p3RnhKK2thQT09
Meeting ID: 345 345 0007
Passcode: 696700

This class can be attended through Zoom using the information below, or attended as a Live event by clicking on the event.

Link: https://us06web.zoom.us/j/3453450007?pwd=SnhEUTI5TnBHU2N6M2p3RnhKK2thQT09
Meeting ID: 345 345 0007
Passcode: 696700

Crosstrain Express with Mabel/Tyler
Time: Jul 14, 2021 12:30 PM Eastern Time (US and Canada)
Link: https://zoom.us/j/3453450007?pwd=ZE1jTVJMSGNIOTBIOGlPOEZhU3IrZz09
Meeting ID: 345 345 0007
Passcode: 118800

This class can be attended through Zoom using the information below, or attended as a Live event by clicking on the event.

Link: https://us06web.zoom.us/j/3453450007?pwd=SnhEUTI5TnBHU2N6M2p3RnhKK2thQT09
Meeting ID: 345 345 0007
Passcode: 696700

This class can be attended using the Zoom info below, or it can be attended Live.
Link: https://us06web.zoom.us/j/3453450007?pwd=SnhEUTI5TnBHU2N6M2p3RnhKK2thQT09
Meeting ID: 345 345 0007
Passcode: 696700

This class can be attended using the Zoom info below, or it can be attended Live.
Link: https://us06web.zoom.us/j/2452450007?pwd=dGFzUHI5TU5xSVdYeHFxZ0lOcTBSZz09
Meeting ID: 245 245 0007
Passcode: 003007