Tyler and Mabel are live from New Canaan, ZOOMING Forme Method. Props: Ball, Weights, Long Alignmat
Christina teaches a 60-minute Forme Method class. Props: Light weights, Resistance Band, Ball, Long or Short Alignmat.
Lots of resistance band work here - you can easily follow along without one. But if you'd like to purchase one, send us an email!
[email protected]
All of our props are for sale.
Props: Ball, Light Weights, Weighted Band (for seat work)
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