Linda and Christina are live from Greenwich! Weights (1-3 lbs), ball, and weighted ankle bands are what you need. You can also take the whole class with no props!
Contact [email protected] for any prop orders! We sell everything we use in class.
Join Zoom Meeting
https://zoom.us/j/3453450007?pwd=dkdFNDkvcWF4MThKV3hTVEk1bzFVdz09
Meeting ID: 345 345 0007
Password: 101010
A wonderful foray into what goodness can happen when mind and body are wonderfully paired.
