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Up Next in Single Class, Forme Method
Forme Method with Dana 4.26 at 12:30 ...
Dana teaches a dynamic Forme Method class with wrist weights (optional), a ball, and a long Alignmat.
Forme Method with Kristy 4.26 at 9:30...
Kristy teaches a vibrant Forme Method class - light hand weights, a ball, and a short Alignmat.
Forme Stretch and Roll with Mabel 4.27