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Forme Method with Dana and Gina 12.7 at 12:30 p.m.

59:21

Forme Method with Susannah 12.10 at 8...

Forme Method with Susannah 12.10 at 8...
1:02:40

Forme Method with Gina and Dana 12.14...

Forme Method with Gina and Dana 12.14...
57:52

Forme Method with Susannah 12.15 at 8...

Forme Method with Susannah 12.15 at 8...

Props: Ball, Weights (1-3 lbs), Alignmat