She's the genuine article: Dana the fierce. Joined by Gina, for an energized class that will keep you on your toes.
Ball, Weights, Alignment, Ankle Weights or Resistance Band
Susannah and Luz join forces for a Forme Method signature class. Light weights, ball, and Alignmat.
Props: Ball, Weights, Long or Short Alignmat
Props: Ball, Weights, Long Alignmat. Most importantly: You need yourself.
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