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Forme Method with Monica Gray 7.20
Single Class, Forme Method
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59m
Props: Playground Ball, Light Weights, Towel/Pillow/Alignmat
Up Next in Single Class, Forme Method
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Forme Method with Tyler 7.22 at 12:30...
Props: block needed, light weights, Alignmats/Pillow
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Forme Method with Lauren 7.22 at 8:30...
Props: Ball, Weights, Resistance Band
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Forme Method with Audrey 7.10
Audrey explores challenging movements combined with composure and fluidity within her class. As a dancer she loves to focus on postural alignment and mind-body intuitiveness. Her 60 minute Forme Method class will have you shaking and sweating. Embrace the shake and don't forget to breathe!
