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Forme Method with Kristy 4.20 at 9:30 a.m.
Single Class, Forme Method
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1h 1m
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Forme Method with Susan 4.21 at 8:30 ...
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Forme Method with Dana 4.26 at 12:30 ...
Dana teaches a dynamic Forme Method class with wrist weights (optional), a ball, and a long Alignmat.
