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Forme Method with Susan 12.17 at 5:30 p.m.

Props: Weights (1-3 lbs), and Ball (optional)

1:00:51

Forme Method ZOOM with Luz and Susann...

Forme Method ZOOM with Luz and Susann...
1:03:34

Forme Method with Dana and Gina 12.21...

Forme Method with Dana and Gina 12.21...
1:01:40

Forme Method with Susannah 12.22 at 8...

Forme Method with Susannah 12.22 at 8...

Weights (1-3 lbs), resistance band OR ankle weights, long Alignmat
You can also take the whole class with no props!

Contact [email protected] for any prop orders! We sell everything we use in class.