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Forme Method with Susan 12.17 at 5:30 p.m.
Single Class, Forme Method • 1h 1m
Props: Weights (1-3 lbs), and Ball (optional)
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Weights (1-3 lbs), resistance band OR ankle weights, long Alignmat
You can also take the whole class with no props!
Contact [email protected] for any prop orders! We sell everything we use in class.