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Forme Method with Christina 3.30 at 8:30 a.m.

Single Class, Forme Method • 1h 2m

Christina teaches a challenging Forme Method class - resistance band, ball, light weights and Alignmat are the props d'jour.

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Luz teaches a multi-level Forme class, complete with standing seat work and minimal equipment needed! Christina joins her.
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Forme Method with Luz 4.8 at 12:30 p.m.

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