A 10-minute workout targeting a specific part of the body. Take them alone, combine them together, or stack on top of any other Forme class!

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Forme Focus is an opportunity to tone and sculpt specific parts of the body -- target your upper body, lower body, or core with these focused workouts that work. Forme Focus workouts are 20-25 minutes in length.

A blend of Forme Method and ballet cardio, this class is meant to keep the heart rate elevated and maximize repetitions through thoughtful choreography combinations. No equipment is needed aside from a sturdy piece of furniture to act as the ballet barre.