Live stream preview
For today's class you'll need a yoga block, playground ball, weights and a strap. Have a great class!!!!
Up Next in Single Class, Forme Method
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Forme Method Live/Zoom Crosstrain wit...
This class can be taken Live by clicking on it, OR, if you'd like to join through Zoom please use the link, meeting ID and passcode below:
https://us06web.zoom.us/j/2452450007?pwd=SXFiQTdmbERub1I0SWlnMEZadDVNdz09
Meeting ID: 245 245 0007
Passcode: 001324 -
Forme Method with Gina 1.24 at 12:15 PM
Please notice the time change to 12:15PM and NOT 12:30PM. Thank you.
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Forme Method with Susannah and Luz 1....
For this class with the dynamic duo you will need a ball, weights, ankle weights and a circular resistance band. Have a great class!!!!!
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