Up Next in Single Class, Forme Method

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  1:02:17

  Forme Method with Linda 7.7 at 8:30 a.m.

  Forme Method with Linda 7.7 at 8:30 a.m.

  Props: Ball, Weights, Alignmat, Block, Band/Ankleweights

  If you don't have a block, Linda thinks you still have a phonebook at home LOL

• 

  1:02:42

  Forme Method with Luz 7.8 at 8:35 a.m.

  Forme Method with Luz 7.8 at 8:35 a.m.

  Props: Weights, Ball, Long Alignmat

• 

  1:05:32

  Forme Method Zoom with Mabel/Tyler 7....

  Forme Method Zoom with Mabel/Tyler 7....

  Information for tomorrow's Zoom:
  https://zoom.us/j/3453450007?pwd=N3ZlS3p1Wmdzd0UweXhMSDNUTFpaUT09
  Meeting ID: 345 345 0007
  Passcode: 113355