Live stream preview
Christina teaches a 60-minute Forme Method class. Props: Light weights, Resistance Band, Ball, Long or Short Alignmat.
Lots of resistance band work here - you can easily follow along without one. But if you'd like to purchase one, send us an email!
[email protected]
All of our props are for sale.
Up Next in Single Class, Forme Method
-
Forme Method with Susan 3.10 at 8:30 ...
-
Forme Method with Susannah 3.11 at 8:...
Props: Ball, Light Weights, Weighted Band (for seat work)
-
Forme Method 45 min Express with Raqu...
2 Comments