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Forme Method with Audrey 7.10
Single Class, Forme Method • 1h 1m
Audrey explores challenging movements combined with composure and fluidity within her class. As a dancer she loves to focus on postural alignment and mind-body intuitiveness. Her 60 minute Forme Method class will have you shaking and sweating. Embrace the shake and don't forget to breathe!
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Props: Ball, weights, bands