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Props: Ball, Weights, Long Alignmat. Most importantly: You need yourself.
Up Next in Single Class, Forme Method
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Forme Method with Susan 1.27 at 8:30 ...
Props: Ball and Weights
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Forme Method with Susannah 1.28 at 8:...
Susannah teaches a beautiful Forme Method class, joined by Christina!
Props: Ball, Weights, Long Alignmat
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Forme Method with Susan 1.13 at 8:30 ...
Props: Ball, Weights, and Alignmat
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