Raquel the alchemist. She takes all the elements and puts you through them, and you do indeed feel golden at the outset.
Tyler and Mabel are live from New Canaan, ZOOMING Forme Method. Props: Ball, Weights, Long Alignmat
Christina teaches a 60-minute Forme Method class. Props: Light weights, Resistance Band, Ball, Long or Short Alignmat.
Lots of resistance band work here - you can easily follow along without one. But if you'd like to purchase one, send us an email!
[email protected]
All of our props are for sale.
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