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Forme Method with Melissa 7.8 - Part 1
Single Class, Forme Method
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9m 2s
A former Rockette, Melissa (aka Helga) knows how to choreograph AND keep your mind occupied with her nicknames and smart humor. The time will fly by in this engaging yet challenging hour of Forme Method. Thoughtful and intense sequences are paired with recovery stretching so you can elongate and tone without fear of injury.
Up Next in Single Class, Forme Method
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Forme Method with Melissa 7.8 - Part 2
A former Rockette, Melissa (aka Helga) knows how to choreograph AND keep your mind occupied with her nicknames and smart humor. The time will fly by in this engaging yet challenging hour of Forme Method. Thoughtful and intense sequences are paired with recovery stretching so you can elongate and ...
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Forme Method with Melissa 7.9
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Forme Method with Lauren & Dana 7.10
