Let Linda usher you into the world of barre possibilities.
Props: Light Weights, Ball, Alignmat, Optional Resistance Band for Seatwork
Susannah teaches a phenomenal Forme Method signature class - prepare to work!
Props: Weights, Ball, Alignmat, Resistance Band (optional)
Classic, 60-minute Forme Method targets the entire body with both lengthening and strengthening exercises.
Forme Barre is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://zoom.us/j/3453450007?pwd=ckI1Skx3cjJsWVhJdU9sTHEzb0pIdz09
Meeting ID: 345 345 0007
Passcode: 123321
