Forme Method Class with Lauren & Dana
Single Class, Forme Method • 52m
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improved posture and flexibility while sculpting your entire body for noticeable and dramatic results.
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Forme Method with Tyler & Mabel 2
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Forme Method with Kristen Giddings 2
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improve...
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Forme Method with Christina 6.29
Christina prioritizes intentional movement and flow in her challenging but rewarding Forme Method class. High repetitions (lots and lots and lots) and layered choreography to truly fatigue muscle groups are part of her signature style. You'll leave happy!
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