Light weights, Ball, Alignmat, and optional ankle weights!
You cannot watch this class here, but must use this Meeting ID, Passcode and link through Zoom:
https://zoom.us/j/3453450007?pwd=OTMxVXRBcnNKK05COFM5cjV6Nzgwdz09
Meeting ID: 345 345 0007
Passcode: 100001
Melissa is back and guest teaching for the week! Join her live from New Canaan for a memorable Forme Method class!
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