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Up Next in Single Class, Forme Method
Forme Method with Susannah 3.23 at 8:...
Forme Method with Lauren and Dana 3.2...
Props: Wrist/Ankle Weights, Light Weights, Ball, and long Alignmat.
Forme Method with Christina 3.30 at 8...
Christina teaches a challenging Forme Method class - resistance band, ball, light weights and Alignmat are the props d'jour.