Work your upper body in this focused segment (25 minutes). Light hand weights (1-3lbs) needed. High repetitions and isometric holds make this a Forme signature series! If you do not have hand weights at home, you can use water bottles, cans of soup, or anything similar.

Grab a set of weights (1-3 lbs) and join Melissa for a workout that targets and sculpts your upper body.

Work your upper body with high repetitions, low weight and body weight! Put this workout on repeat if you have a big event coming up or just want to show off your arms : )

Through a series of center floor combinations, Christina targets the upper body and lower body simultaneously in this energetic 20 minute FOCUS piece.

Prepare to work your seat from every angle - resistance band optional!

Shannon & Kristen will target your core in this focused workout.

Lauren Seib grew up an athlete in Madison, Connecticut and went on to the University of Connecticut to focus her studies in Communication Sciences and Journalism. In 2014, after a two-year stint working in publishing for a nationally-circulated health and wellness magazine, she decided to switch ...

20 minutes to spare? Shape and lift your bottom line with this targeted seat workout, designed by Kristen! A perfect compliment to your FORME Method class, a stand alone when you're short on time, or a great addition to your cardio work!

Props: Small Pillow or Alignmat, Looped Resistance Band (optional)

Props: Playground ball or small pillow

Ball, Optional Weighted Arm Bands

Props: - Optional black strap and yoga block(s)
Inquire with [email protected] to purchase these props.

Light Handweights; Optional Band; Long Alignmat

S T R E T C H - you need this! Injury prevention starts with recovery and that starts here! Forme Bands are for sale in all our locations. Reach out to [email protected] to purchase.

Work your upper and lower body in a 30 minute Linda special!

Dana targets your lower body in this 20 minute up-tempo class. Optional resistance band - lower resistance preferred.

All you need are handweights (1-3 lbs) for this upper body-focused workout!

Dana's dynamic, targeted choreography will tone and strengthen your core!

Weighted bands optional! Email [email protected] to purchase a pair!

Have your hand weights (1-2 lbs - stay light, reps are very high!) or your wrist weights ready!

20 minutes of all upper body work -- have your 1-3 lb weights ready!

Linda takes you from weightwork (1-3lbs) to push ups, to thigh and seat (resistance band optional) and finishes with corework (resistance band optional). All in under 40 minutes!

Lunchtime FOCUS on your center: Dana will train your core in under 30 minutes!

Get it all done in just forty minutes with the sensational Linda!

Reshape and tighten your glues and core in just 25 minutes with the marvelous Pilin.

30 minutes of thigh work and weight work with Dana!

Chisel your arms and fortify your legs with barre warrior Raquel.

Work your glutes in this focused floor work series! The only prop used is a low back support for abdominal work at the end (Alignmat, Ball or pillow).

Work your core and upper body with Audrey in this 30 minute FOCUSed workout!

One lower body focus with Audrey and your legs will be whistling to you in your sleep.

A combination of glutes and thigh work - a lower body targeted workout that's sure to leave you sore!

A gluteal focus with Mabel is the best rear ending!

A set of heavy (3-4 lbs) and light (1-2 lbs) is all you need for this upper body focus workout with Dana!

Enjoy a Pilates-inspired core FOCUS class with guest teacher, Maribel!

Props: Light Weights, Long Alignmat

Ankle weights featured prominently in this +/- 50 minute Forme Express class - this one is mixed levels but trending toward Advanced.

This is a 30 minute focus on arms, glutes and core.

props: Ankle weights

Crosstrain Express with Mabel/Tyler
Link: https://us06web.zoom.us/j/2452450007?pwd=dGFzUHI5TU5xSVdYeHFxZ0lOcTBSZz09
Meeting ID: 245 245 0007
Passcode: 003007

Forme Focus with Meike: Arms

Forme Focus on Arms & Glutes with Gina, Friday, 1.20 at 9AM