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Forme FOCUS: Core with Dana 11.20
Single Class, Forme FOCUS • 23m
Dana's dynamic, targeted choreography will tone and strengthen your core!
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Weighted bands optional! Email [email protected] to purchase a pair!
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Have your hand weights (1-2 lbs - stay light, reps are very high!) or your wrist weights ready!
Forme FOCUS: Upper Body with Kristy 12.4
20 minutes of all upper body work -- have your 1-3 lb weights ready!