Forme FOCUS - Upper Body with Lauren
Single Class, Forme FOCUS • 21m
Lauren Seib grew up an athlete in Madison, Connecticut and went on to the University of Connecticut to focus her studies in Communication Sciences and Journalism. In 2014, after a two-year stint working in publishing for a nationally-circulated health and wellness magazine, she decided to switch gears, diving into her love for fitness full time. Lauren started her barre studies at Exhale before adding 200-hour Baptiste Power Yoga and NASM personal training certifications to her repertoire. She holds specializations in women's fitness, is a Pre and Postnatal Corrective Exercise Specialist and loves helping women boost both confidence and strength through movement. Now based in Darien, Connecticut, Lauren teaches the FORME Method at Forme Barre Fitness (in CT, MA, NY).
Up Next in Single Class, Forme FOCUS
Forme FOCUS - Seatwork with Kristen
20 minutes to spare? Shape and lift your bottom line with this targeted seat workout, designed by Kristen! A perfect compliment to your FORME Method class, a stand alone when you're short on time, or a great addition to your cardio work!
Forme FOCUS with Monica - CORE
Forme FOCUS: Core with Monica 7.19
Props: Small Pillow or Alignmat, Looped Resistance Band (optional)