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Forme FOCUS - Seatwork with Dana
Single Class, Forme FOCUS • 25m
Prepare to work your seat from every angle - resistance band optional!
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Forme FOCUS - Corework with Shannon &...
Shannon & Kristen will target your core in this focused workout.
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Forme FOCUS - Upper Body with Lauren
Lauren Seib grew up an athlete in Madison, Connecticut and went on to the University of Connecticut to focus her studies in Communication Sciences and Journalism. In 2014, after a two-year stint working in publishing for a nationally-circulated health and wellness magazine, she decided to switch ...
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Forme FOCUS - Seatwork with Kristen
20 minutes to spare? Shape and lift your bottom line with this targeted seat workout, designed by Kristen! A perfect compliment to your FORME Method class, a stand alone when you're short on time, or a great addition to your cardio work!
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