Up Next in Single Class, Forme FOCUS

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  26:53

  Forme FOCUS: Thigh + Seat with Dana 11.1

  Forme FOCUS: Thigh + Seat with Dana 11.1

  Dana targets your lower body in this 20 minute up-tempo class. Optional resistance band - lower resistance preferred.

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  24:52

  Forme FOCUS: Upper Body with Dana 11.10

  Forme FOCUS: Upper Body with Dana 11.10

  All you need are handweights (1-3 lbs) for this upper body-focused workout!

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  23:29

  Forme FOCUS: Core with Dana 11.20

  Forme FOCUS: Core with Dana 11.20

  Dana's dynamic, targeted choreography will tone and strengthen your core!