Up Next in Single Class, Forme FOCUS

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  22:16

  Forme FOCUS: Upper Body/Lower Body Co...

  Forme FOCUS: Upper Body/Lower Body Co...

  Through a series of center floor combinations, Christina targets the upper body and lower body simultaneously in this energetic 20 minute FOCUS piece.

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  25:45

  Forme FOCUS - Seatwork with Dana

  Forme FOCUS - Seatwork with Dana

  Prepare to work your seat from every angle - resistance band optional!

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  22:51

  Forme FOCUS - Corework with Shannon &...

  Forme FOCUS - Corework with Shannon &...

  Shannon & Kristen will target your core in this focused workout.