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Forme FOCUS: Upper Body with Dana 11.10
Single Class, Forme FOCUS • 24m
All you need are handweights (1-3 lbs) for this upper body-focused workout!
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Weighted bands optional! Email [email protected] to purchase a pair!
Forme Method FOCUS: Upper Body with D...
Have your hand weights (1-2 lbs - stay light, reps are very high!) or your wrist weights ready!