Linda takes you from weightwork (1-3lbs) to push ups, to thigh and seat (resistance band optional) and finishes with corework (resistance band optional). All in under 40 minutes!
Lunchtime FOCUS on your center: Dana will train your core in under 30 minutes!
Get it all done in just forty minutes with the sensational Linda!
Reshape and tighten your glues and core in just 25 minutes with the marvelous Pilin.
