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Forme FOCUS: Stretch with Kristen
Single Class, Forme FOCUS
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17m
S T R E T C H - you need this! Injury prevention starts with recovery and that starts here! Forme Bands are for sale in all our locations. Reach out to [email protected] to purchase.
Up Next in Single Class, Forme FOCUS
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Forme FOCUS: Thigh + Seat with Dana 11.1
Dana targets your lower body in this 20 minute up-tempo class. Optional resistance band - lower resistance preferred.
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Forme FOCUS: Upper Body with Dana 11.10
All you need are handweights (1-3 lbs) for this upper body-focused workout!
