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Forme FOCUS: Thigh + Seat with Dana 11.1
Single Class, Forme FOCUS • 26m
Dana targets your lower body in this 20 minute up-tempo class. Optional resistance band - lower resistance preferred.
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Forme FOCUS: Upper Body with Dana 11.10
All you need are handweights (1-3 lbs) for this upper body-focused workout!
Forme FOCUS: Core with Dana 11.20
Dana's dynamic, targeted choreography will tone and strengthen your core!
Forme FOCUS: Seatwork with Dana 11.23...
Weighted bands optional! Email [email protected] to purchase a pair!