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Through a series of center floor combinations, Christina targets the upper body and lower body simultaneously in this energetic 20 minute FOCUS piece.
Up Next in Single Class, Forme FOCUS
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Forme FOCUS - Seatwork with Dana
Prepare to work your seat from every angle - resistance band optional!
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Forme FOCUS - Corework with Shannon &...
Shannon & Kristen will target your core in this focused workout.
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Forme FOCUS - Upper Body with Lauren
Lauren Seib grew up an athlete in Madison, Connecticut and went on to the University of Connecticut to focus her studies in Communication Sciences and Journalism. In 2014, after a two-year stint working in publishing for a nationally-circulated health and wellness magazine, she decided to switch ...
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