Work your glutes in this focused floor work series! The only prop used is a low back support for abdominal work at the end (Alignmat, Ball or pillow).
Work your core and upper body with Audrey in this 30 minute FOCUSed workout!
One lower body focus with Audrey and your legs will be whistling to you in your sleep.
A combination of glutes and thigh work - a lower body targeted workout that's sure to leave you sore!
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