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Work your glutes in this focused floor work series! The only prop used is a low back support for abdominal work at the end (Alignmat, Ball or pillow).
Up Next in Single Class, Forme FOCUS
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Work your core and upper body with Audrey in this 30 minute FOCUSed workout!
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Forme FOCUS: Lower Body with Audrey 2...
One lower body focus with Audrey and your legs will be whistling to you in your sleep.
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Forme FOCUS: Lower Body with Gina 2.1...
A combination of glutes and thigh work - a lower body targeted workout that's sure to leave you sore!
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