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Forme FOCUS - Upper Body with Christina
Single Class, Forme FOCUS
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22m
Work your upper body with high repetitions, low weight and body weight! Put this workout on repeat if you have a big event coming up or just want to show off your arms : )
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Forme FOCUS Trailer
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Through a series of center floor combinations, Christina targets the upper body and lower body simultaneously in this energetic 20 minute FOCUS piece.
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Forme FOCUS - Seatwork with Dana
Prepare to work your seat from every angle - resistance band optional!
