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Forme Method FOCUS: Arms, Seats and Core: Gina 6.7 at 12:30 p.m.

This is a 30 minute focus on arms, glutes and core.

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Forme Method Express with Linda 4.12

Single Class, Forme FOCUS • 54m

Ankle weights featured prominently in this +/- 50 minute Forme Express class - this one is mixed levels but trending toward Advanced.

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