Single Class, Forme Blend
A blend of Forme Method and ballet cardio, this class is meant to keep the heart rate elevated and maximize repetitions through thoughtful choreography combinations. No equipment is needed aside from a sturdy piece of furniture to act as the ballet barre.
-
Forme Blend with Christina & Linda
Join Christina & Lady Linda for this challenging Forme Blend class - prepare to sweat as you work your lower body to fatigue and then focus in on your arms and core. A full body, fat burning, muscle building workout!
-
Forme Blend with Christina & Melissa
Prepare to sweat as Christina takes you through a 30 minute center-floor sequence designed to target the lower body followed by 20 minute floor work that sculpts arms and core!
-
Forme Blend - Entry Level!
A combination of center floor and floor work, Forme Blend will get you moving and sculpt your entire body! Try this entry level workout which will prepare you for the longer, more intense version.
-
Forme Blend with Melissa
A blend of Forme Method and ballet cardio, this class is meant to keep the heart rate elevated and maximize repetitions through thoughtful choreography combinations. No equipment is needed aside from a sturdy piece of furniture to act as the ballet barre.
-
Forme Blend with Melissa July 2020!
New Forme Blend class, added July 7, 2020
-
Forme Blend with Christina & Linda 7.23
This workout utilizes weighted wrist bands (also worn on the ankles) but you do not need them for the workout! If you would like to purchase a pair, please send an email to [email protected]
-
Forme Blend with Melissa & Linda! 7.27
-
Forme Blend with Christina & Dana 8.7
Get ready to sweat! 30 minutes center floor work, lots of reps and lower body focus. Then you move to the floor and complete the workout with some body weight and core work. Bands are for sale in our studios or we can ship!
-
Forme Blend with Christina 8.17
Wrist/ankle bands used - but they are optional! If you need a pair, send us a message.
-
Forme Blend with Christina & Linda 9.24
-
Forme Blend with Christina & Linda 11.5
Optional wrist/ankle weights for this intense, 50 minute Blend class!
-
Forme Blend with Christina and Linda 1.12 at 3:30 p.m.
An extravaganza of technique and movement, come experience the blissful blend class with Christina and Linda.
-
Forme 30 min Crosstrain Zoom with Mabel and Tyler 2.3 at 12:30 p.m.
Prepare to work smarter, harder, and in always in good Form(e)!
Cross train blends modalities of traditional strength training and Forme Method for a cardio class that packs a punch! -
Valentine's Day Crosstrain Zoom with Mabel and Tyler 2.14 at 12:15 p.m.
You cannot watch this class here, but must use this Meeting ID, Passcode and link through Zoom:
https://zoom.us/j/3453450007?pwd=OTMxVXRBcnNKK05COFM5cjV6Nzgwdz09
Meeting ID: 345 345 0007
Passcode: 100001 -
Cross Train - 30 mins with Tyler and Mabel
Light Weights and/or Weighted Ball
-
Forme BLEND with Christina 2.18
What happens when you commingle thoughtful movement with powerful and demanding progressions. Bam! You've been blended friend!
-
Crosstrain 30 min Zoom with Mabel and Tyler 2.24 at 12:30 p.m.
You cannot watch this class here, but must use this link, Meeting ID and Passcode through Zoom:
https://zoom.us/j/3453450007?pwd=SjdmSE5OZHpMVkxRSllGQmZqV200Zz09
Meeting ID: 345 345 0007
Passcode: 223322 -
Crosstrain with Mabel and Tyler 3.24 at 12:30 p.m.
Join Zoom Meeting
https://zoom.us/j/3453450007?pwd=aWlzaUwwSXIvSmhSdFgwcnRHQ2VlQT09
Meeting ID: 345 345 0007
Passcode: 978978 -
Forme Method Advanced EXPRESS with Linda 3.28
Prepare to multitask and work efficiently - this one is for advanced students and those looking for a serious challenge. Props: Light Weights, Ball, Resistance Band and Long Alignmat
-
Cross Train Live with Tyler, 3.31 at 12:30 p.m.
This is a live, 30 minute class that requires only weights, or a double-handled, weighted ball.
-
Crosstrain Zoom with Mabel and Tyler at 12:30 p.m.
You cannot watch this class here, but must use this Link, Meeting ID, and Passcode in Zoom:
https://zoom.us/j/3453450007?pwd=azd2TFV6R2lodllXZm9NekhlWDUzUT09
Meeting ID: 345 345 0007
Passcode: 886655 -
Forme Method Express with Linda 4.25 at 3 p.m.
Linda teaches a challenging Express class - 45 minutes! But make no mistake - no muscle is left behind. Lots of glute/hamstring work. Props: weighted ball (optional), light weights, playground ball, and long Alignmat.
-
Forme Crosstrain Express with Tyler/Mabel 5.12 at 12:30 p.m.
To take this class through Zoom you must use this Link, Meeting ID, and Passcode in Zoom:
https://zoom.us/j/3453450007?pwd=K2ZKSW41NkpBYWdOSytnUGw2ZmlUQT09
Meeting ID: 345 345 0007
Passcode: 481216 -
Forme Method Express with Linda 5.30 at 8:30 a.m.
-
Crosstrain Express Zoom with Mabel/Tyler 6.9 at 12:30 p.m.
To take this 30 min class through Zoom you must use this Link, Meeting ID, and Passcode in Zoom:
https://zoom.us/j/3453450007?pwd=cFFlUnNiTDZqNEhiZ3V0Y2c4aWVXdz09
Meeting ID: 345 345 0007
Passcode: 030304 -
Forme Blend with Christina 8.30 at 12:15 PM
A 30 minute, uptempo class that utilizes kinetically savvy compound movements to deliver an effective full bodied workout. You will need light weights or wrist weights and a resistance band.
-
Forme Method Express with Linda 9.26 at 3PM
-
Forme Blend Live with Christina 10.7 at 12:30 PM
-
Forme Method Live with Susan 3.8 at 7:30 AM
-
Forme Method Express with Kristy 5.16 at 9;45 AM
-
Forme Method Express with Gina 6.6 at 12:15 PM
-
Forme Method with Kristy, Thursday June 13th, at 9:00 AM