You cannot watch this class here, but must use this link, Meeting ID and Passcode through Zoom:
https://zoom.us/j/3453450007?pwd=SjdmSE5OZHpMVkxRSllGQmZqV200Zz09
Meeting ID: 345 345 0007
Passcode: 223322
Join Zoom Meeting
https://zoom.us/j/3453450007?pwd=aWlzaUwwSXIvSmhSdFgwcnRHQ2VlQT09
Meeting ID: 345 345 0007
Passcode: 978978
Prepare to multitask and work efficiently - this one is for advanced students and those looking for a serious challenge. Props: Light Weights, Ball, Resistance Band and Long Alignmat
This is a live, 30 minute class that requires only weights, or a double-handled, weighted ball.
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