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This workout utilizes weighted wrist bands (also worn on the ankles) but you do not need them for the workout! If you would like to purchase a pair, please send an email to [email protected]
Up Next in Single Class, Forme Blend
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Forme Blend with Melissa & Linda! 7.27
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Forme Blend with Christina & Dana 8.7
Get ready to sweat! 30 minutes center floor work, lots of reps and lower body focus. Then you move to the floor and complete the workout with some body weight and core work. Bands are for sale in our studios or we can ship!
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Forme Blend with Christina 8.17
Wrist/ankle bands used - but they are optional! If you need a pair, send us a message.
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