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Forme Method Advanced EXPRESS with Linda 3.28
Single Class, Forme Blend • 46m
Prepare to multitask and work efficiently - this one is for advanced students and those looking for a serious challenge. Props: Light Weights, Ball, Resistance Band and Long Alignmat
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Forme Method Express with Linda 4.25 ...
Linda teaches a challenging Express class - 45 minutes! But make no mistake - no muscle is left behind. Lots of glute/hamstring work. Props: weighted ball (optional), light weights, playground ball, and long Alignmat.