Live stream preview
Prepare to multitask and work efficiently - this one is for advanced students and those looking for a serious challenge. Props: Light Weights, Ball, Resistance Band and Long Alignmat
Up Next in Single Class, Forme Blend
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Cross Train Live with Tyler, 3.31 at ...
This is a live, 30 minute class that requires only weights, or a double-handled, weighted ball.
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Crosstrain Zoom with Mabel and Tyler ...
You cannot watch this class here, but must use this Link, Meeting ID, and Passcode in Zoom:
https://zoom.us/j/3453450007?pwd=azd2TFV6R2lodllXZm9NekhlWDUzUT09
Meeting ID: 345 345 0007
Passcode: 886655 -
Forme Method Express with Linda 4.25 ...
Linda teaches a challenging Express class - 45 minutes! But make no mistake - no muscle is left behind. Lots of glute/hamstring work. Props: weighted ball (optional), light weights, playground ball, and long Alignmat.
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