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Forme Blend - Entry Level!
Single Class, Forme Blend • 25m
A combination of center floor and floor work, Forme Blend will get you moving and sculpt your entire body! Try this entry level workout which will prepare you for the longer, more intense version.
Up Next in Single Class, Forme Blend
Forme Blend with Melissa
A blend of Forme Method and ballet cardio, this class is meant to keep the heart rate elevated and maximize repetitions through thoughtful choreography combinations. No equipment is needed aside from a sturdy piece of furniture to act as the ballet barre.
Forme Blend with Melissa July 2020!
New Forme Blend class, added July 7, 2020
Forme Blend with Christina & Linda 7.23
This workout utilizes weighted wrist bands (also worn on the ankles) but you do not need them for the workout! If you would like to purchase a pair, please send an email to [email protected]