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Forme 30 min Crosstrain Zoom with Mabel and Tyler 2.3 at 12:30 p.m.
Single Class, Forme Blend • 30m
Prepare to work smarter, harder, and in always in good Form(e)!
Cross train blends modalities of traditional strength training and Forme Method for a cardio class that packs a punch!
Up Next in Single Class, Forme Blend
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Valentine's Day Crosstrain Zoom with ...
You cannot watch this class here, but must use this Meeting ID, Passcode and link through Zoom:
https://zoom.us/j/3453450007?pwd=OTMxVXRBcnNKK05COFM5cjV6Nzgwdz09
Meeting ID: 345 345 0007
Passcode: 100001 -
Cross Train - 30 mins with Tyler and ...
Light Weights and/or Weighted Ball
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Forme BLEND with Christina 2.18
What happens when you commingle thoughtful movement with powerful and demanding progressions. Bam! You've been blended friend!
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