Optional wrist/ankle weights for this intense, 50 minute Blend class!
An extravaganza of technique and movement, come experience the blissful blend class with Christina and Linda.
Prepare to work smarter, harder, and in always in good Form(e)!
Cross train blends modalities of traditional strength training and Forme Method for a cardio class that packs a punch!
You cannot watch this class here, but must use this Meeting ID, Passcode and link through Zoom:
https://zoom.us/j/3453450007?pwd=OTMxVXRBcnNKK05COFM5cjV6Nzgwdz09
Meeting ID: 345 345 0007
Passcode: 100001
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