What happens when you commingle thoughtful movement with powerful and demanding progressions. Bam! You've been blended friend!
You cannot watch this class here, but must use this link, Meeting ID and Passcode through Zoom:
https://zoom.us/j/3453450007?pwd=SjdmSE5OZHpMVkxRSllGQmZqV200Zz09
Meeting ID: 345 345 0007
Passcode: 223322
Join Zoom Meeting
https://zoom.us/j/3453450007?pwd=aWlzaUwwSXIvSmhSdFgwcnRHQ2VlQT09
Meeting ID: 345 345 0007
Passcode: 978978
Prepare to multitask and work efficiently - this one is for advanced students and those looking for a serious challenge. Props: Light Weights, Ball, Resistance Band and Long Alignmat
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