A 30 minute, uptempo class that utilizes kinetically savvy compound movements to deliver an effective full bodied workout. You will need light weights or wrist weights and a resistance band.

What happens when you commingle thoughtful movement with powerful and demanding progressions. Bam! You've been blended friend!

An extravaganza of technique and movement, come experience the blissful blend class with Christina and Linda.

Wrist/ankle bands used - but they are optional! If you need a pair, send us a message.

Get ready to sweat! 30 minutes center floor work, lots of reps and lower body focus. Then you move to the floor and complete the workout with some body weight and core work. Bands are for sale in our studios or we can ship!

This workout utilizes weighted wrist bands (also worn on the ankles) but you do not need them for the workout! If you would like to purchase a pair, please send an email to [email protected]

New Forme Blend class, added July 7, 2020

A blend of Forme Method and ballet cardio, this class is meant to keep the heart rate elevated and maximize repetitions through thoughtful choreography combinations. No equipment is needed aside from a sturdy piece of furniture to act as the ballet barre.

Prepare to sweat as Christina takes you through a 30 minute center-floor sequence designed to target the lower body followed by 20 minute floor work that sculpts arms and core!

Join Christina & Lady Linda for this challenging Forme Blend class - prepare to sweat as you work your lower body to fatigue and then focus in on your arms and core. A full body, fat burning, muscle building workout!

A combination of center floor and floor work, Forme Blend will get you moving and sculpt your entire body! Try this entry level workout which will prepare you for the longer, more intense version.

Optional wrist/ankle weights for this intense, 50 minute Blend class!