The team at Forme is excited to bring their studio experience to you! Forme Method is technique driven, alignment focused, and thoughtfully choreographed to bring you a safe and highly effective workout. The Forme Barre virtual studio offers LIVE streaming Forme Method classes as well as a video on demand library. New content is added multiple times a week! There are full length (60 minutes) Forme Method classes, shorter workouts focused on specific body parts (Forme Focus) and Forme Blend classes (ballet-cardio inspired) available. Classes are for all levels of fitness and instructors offer modifications and advancement to accommodate a range of clients.
A blend of Forme Method and ballet cardio, this class is meant to keep the heart rate elevated and maximize repetitions through thoughtful choreography combinations. No equipment is needed aside from a sturdy piece of furniture to act as the ballet barre.
Join Christina & Lady Linda for this challenging Forme Blend class - prepare to sweat as you work your lower body to fatigue and then focus in on your arms and core. A full body, fat burning, muscle building workout!