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Forme Blend with Melissa July 2020!
Forme Blend - 45-50 Minutes • 43m
New Forme Blend class, added July 7, 2020
Up Next in Forme Blend - 45-50 Minutes
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Forme Blend with Melissa
A blend of Forme Method and ballet cardio, this class is meant to keep the heart rate elevated and maximize repetitions through thoughtful choreography combinations. No equipment is needed aside from a sturdy piece of furniture to act as the ballet barre.
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Forme Blend with Christina & Melissa
Prepare to sweat as Christina takes you through a 30 minute center-floor sequence designed to target the lower body followed by 20 minute floor work that sculpts arms and core!
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Forme Blend with Christina & Linda
Join Christina & Lady Linda for this challenging Forme Blend class - prepare to sweat as you work your lower body to fatigue and then focus in on your arms and core. A full body, fat burning, muscle building workout!
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