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Forme Blend with Christina & Dana 8.7
Forme Blend - 45-50 Minutes
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42m
Get ready to sweat! 30 minutes center floor work, lots of reps and lower body focus. Then you move to the floor and complete the workout with some body weight and core work. Bands are for sale in our studios or we can ship!
Up Next in Forme Blend - 45-50 Minutes
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Forme Blend with Melissa & Linda! 7.27
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Forme Blend with Christina & Linda 7.23
This workout utilizes weighted wrist bands (also worn on the ankles) but you do not need them for the workout! If you would like to purchase a pair, please send an email to [email protected]
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Forme Blend with Melissa July 2020!
New Forme Blend class, added July 7, 2020
