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Up Next in Forme Blend - 45-50 Minutes
Forme Blend with Christina & Linda 7.23
This workout utilizes weighted wrist bands (also worn on the ankles) but you do not need them for the workout! If you would like to purchase a pair, please send an email to [email protected]
Forme Blend with Melissa July 2020!
New Forme Blend class, added July 7, 2020
Forme Blend with Melissa
A blend of Forme Method and ballet cardio, this class is meant to keep the heart rate elevated and maximize repetitions through thoughtful choreography combinations. No equipment is needed aside from a sturdy piece of furniture to act as the ballet barre.