Forme Method - 60 Minutes
The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improved posture and flexibility while sculpting your entire body for noticeable and dramatic results. The class utilizes a variety of props -- playground ball, 1-3 lb weights, pillow or Alignmat, and resistance bands. Anything can be purchased by sending an email to [email protected]. However, with a steady piece of furniture as your ballet barre, you're ready to go and the instructor will provide alternative at-home props if you do not have any of the above.
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Forme Method with Susannah 3.16 at 8:30 a.m.
Hark the herald angels sing, Susannah the fitness king!
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Forme Method with Dana and Lauren 3.15 at 12:30 p.m.
These angelic agents of wellness talk the walk and walk the talk. Let the blessings begin!
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Forme Method with Mabel and Tyler 3.13 at 930 a.m.
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Forme Method with Susannah 3.11 at 8:30 a.m.
Props: Ball, Light Weights, Weighted Band (for seat work)
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Forme Method with Susan 3.10 at 8:30 a.m.
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Forme Method with Christina 3.9
Christina teaches a 60-minute Forme Method class. Props: Light weights, Resistance Band, Ball, Long or Short Alignmat.
Lots of resistance band work here - you can easily follow along without one. But if you'd like to purchase one, send us an email!
[email protected]
All of our props are for sale. -
Forme Method with Audrey 3.5 at 8:30 a.m.
Can you feel the dance in the workout? Small wonder...Audrey injects the muse of dance into the workout.
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Forme Method with Linda 3.3 at 830 a.m.
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Forme Method with Belle 3.2 at 930 am.
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Forme Method with Susannah and Luz 3.1 at 930 a.m.
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Forme Method Zoom with Tyler and Mabel 3.4 at 9:30 a.m.
You cannot watch this class here, but must use this Link, Meeting ID, and Passcode through Zoom:
https://zoom.us/j/3453450007?pwd=SjdmSE5OZHpMVkxRSllGQmZqV200Zz09
Meeting ID: 345 345 0007
Passcode: 223322 -
Forme Method with Susannah 3.4 at 8:30 a.m.
Susannah is joined by Luz for a Forme Method masterpiece.
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Forme Method with Luz 3.2 at 12:30 p.m.
Luminescent as always, thank you Luz for lighting the way: A torch of a workout.
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Forme Method with Susannah 3.2 at 8:30 a.m.
You won't like her for an hour, and then you'll absolutely love her when the hour resolves.
Ball, Resistance Band, Light Weights, Alignmat
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Forme Method Live with Melissa 2.25 at 8:30 a.m.
Talk about joie de vi·vre, Melissa's boundless energy and elation translate to one heck of a class! Have at it!
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Forme Method Live with Susannah 2.23 at 8:30 a.m.
Always a delight, always challenging, consistency personified, all hail the Susannah.
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Forme Method Live with Susan 2.24 at 8:30 a.m.
Join Susan live from New Canaan for a dynamic Forme Method class.
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Forme Method Live with Melissa 2.23 at 9:30 a.m.
Melissa is back and guest teaching for the week! Join her live from New Canaan for a memorable Forme Method class!
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Forme Method Live with Melissa 2.22 at 12:30 p.m.
Melissa has been sorely missed, so don't miss it when she teaches the method like only she can!
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Forme Method with Susannah 2.18 at 8:30 a.m.
Light weights, Ball, Alignmat, and optional ankle weights!
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Forme Method with Linda 2.17 at 8:30 a.m.
The Ponce de Leon of Forme, Linda helps restore you to your most youthful self.
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Forme Method with Susannah 2.16 at 8:30 a.m.
Susannah teaches a Forme Method extraordinaire with Luz by her side!
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Forme Method with Susan 2.10 at 8:30 a.m.
Susan teaches a classic Forme Method class! Yoga block, light weights, Alignmat.
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Forme Method with Christina 2.11 at 8:30 a.m.
Under the premier guidance of Christina, you'll emerge a new you: refreshed, revitalized, and exuding radiance.
