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Forme Method with Susan 4.7 at 8:30 a.m.

1:00:52

Forme Method with Susannah 4.8 at 8:3...

Forme Method with Susannah 4.8 at 8:3...

Resistance band, ball, and light weights (1-3 lbs) are props d'jour. Extra weight work shows up in sets 1 and 2 of thigh, so maybe try a slightly heavier set for this!
1:01:28

Forme Method with Luz 4.8 at 12:30 p.m.

Forme Method with Luz 4.8 at 12:30 p.m.
1:00:29

Forme Method with Susannah 4.6 at 8:3...

Forme Method with Susannah 4.6 at 8:3...

Wrist/Ankle weights are the prop d'jour!